Self-Harm Awareness Month: Learn the signs and available resources

A young white woman with shoulder-length brown hair and her hands raised toward her face looks up to the camera as colors swirls around her.

March 4, 2024 - District Staff

Many risk factors for self-harm include mental health conditions, substance use, a history of trauma or abuse and impulsivity. It is often a coping mechanism for individuals struggling with difficult life circumstances or experiences. You can also look for the following:

Sudden changes in appearance. If someone wears long sleeves or pants in the middle of summer, this could be a sign that they are hiding cuts or bruises.
Mention of self-harm in conversation. People struggling with self-harming behaviors may talk about it jokingly or as if it is not a big deal.
Sudden changes in mood or behavior. For example, a person who is harming themselves may become withdrawn or depressed, or they may start acting out.

California Coalition for Youth: https://calyouth.org/cycl/

RUHS-BH Take My Hand – Peer Support: https://takemyhand.co/

NIMH- National Institute of MH – Digital postings BH Resources

My Mental Health: Do I Need Help? https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-suicide-prevention